Does anyone know a good technique to help boost memory or turn the memory switch on?
Question by nancyafs@sbcglobal.net: Does anyone know a good technique to help boost memory or turn the memory switch on?
I need help studying and rememebering what I read or what my boss was talking about
Best answer:
Answer by marie
I heard that sitting next to someone involved will help you pay attention and in books when you come acroos a main event ry to think of something that led to it and that will help you remember
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Well, taking Ginko is supposed to help. Also, you could try making notes- carry a notepad in your purse, etc. and whip it out when there’s something you need to remember. Eventually, you won’t even need the notepad.
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Think of the information between two large fake bossoms. Thank you very much, have a nice day, thank you.
Eat:
Lots of fruits and vegetables for vitamin C, beta carotene, and flavinoids.
Include some vegetable oils, nuts, and wheat germ 4 vit. E.
Iron may also b important 4 memory.
Try Ginkgo biboba.
Investigate sage oil
Almond oil is useful 4 memory.
For studying with more alertness without sleep episodes, coffee is best 2 b drunk….
If u hav time, u can play indoor games, which can improve ur alertness.
Chess, scrabble, chinese chequers, billiards, table tennis, badminton etc.
Just half n hour is enough.
May b it improves ur memory!
Memory relies on imagination to reconstruct a memory in your mind.
This is why memory enhancing systems are full of strangely creative associations.