Law School

‘Spring Forward, Fall Back’ Mnemonic for Daylight Savings Time

Mnemonic for Daylight Saving Time on www.AidToMemory.com. We made a small (copyright free) newsitem below for your convience.

Groningen, The Netherlands (PRWEB) October 25, 2005 — Mnemonic for Daylight Saving Time on www.AidToMemory.com. We made a small (copyright free) newsitem below for your convenience.

‘Spring Forward, Fall Back.’ Which way should we adjust our clocks?
Next Sunday all clocks will have to be adjusted due to the end of
Daylight Saving Time. We all get to sleep an hour longer. But there is a catch, the sun sets an hour earlier too. How to remember which way the clock goes? This little mnemonic makes you remember it for the rest of your life: ‘Spring Forward, Fall Back’. Many more mnemonic devices can be found on www.AidToMemory.com.

AidToMemory.com just launched a new Website. The goal is to gather mnemonics on the Website by allowing users to post their own mnemonics, and make them publicly available on the internet. This way many handy mnemonics can be saved, conserved and used. Otherwise, this common knowledge could go extinct.

The focus is on education but mnemonics are of course useful for everybody in every field. There are biblical mnemonics for remembering the apostles, navigational mnemonics for scouting, and all sorts of rhymes and devices to remember the order of the planets. In this life we have got to remember much, AidToMemory.com tries to help.

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What Canadian law school should I attend to guarantee myself a good job?

Question by Robynne: What Canadian law school should I attend to guarantee myself a good job?

Which law school is the best (in Canada) that will guarantee I get a good job? I am thinking of applying to University of Western Ontario Law, University of Toronto Law, and Osgoode.
Which law school is the best (in Canada) that will guarantee I get a good job? I am thinking of applying to University of Western Ontario Law, University of Toronto Law, and Osgoode. Which one of these would you say is best?

Best answer:

Answer by Kj
ha i was just gonna suggest Western and Toronto… =]

Give your answer to this question below!

Q&A: Where can I find some really good “memory” exercises?

Question by Ms. Centa: Where can I find some really good “memory” exercises?

I have a really bad memory. Someone recently told me that there are exercises i could do to help boost my memory skills. It is not any memory game or anything. I’m thinking some type of meditation? I don’t know. Someone, anyone, HELP!
Uhh maybe you misunderstood the question! Marijuana does not help increase memory, it takes away right?!

Best answer:

Answer by Bob L
smoke lots of marijuana!

What do you think? Answer below!

How Exercise Can Be a Memory Booster

How Exercise Can Be a Memory Booster

Doctors are working to figure out the advantages of exercise benefits in improving cognition and reducing standard memory loss so that targeted exercises can be allotted to boost memory.

Adding to the extensive list of benefits that exercise provides to overall health and giving more reasons to get off the lounger and get active.

Studies are now showing that exercise decreases anxiety and stress anomalies that make a contribution to many cognitive dysfunctional attributes as well as providing proof that exercise may forestall or delay dementia.

This is fab news for the numerous folks who need to preserve their psychological lucidity as they reach older ages.

Cognitive advantages of physical exercise for youngsters and adults isn’t as clear as the advantages of exercise on the aging but it’s a start in the pursuit for finding answers to the question “why do folks forget things.”

The studies suggest that exercises will ameliorate the consequences of aging on the brain reducing a standard age related decline in cognitive working.

Cognitive functions like planning, organization and working memory are achieved by straightforward measure like increased confidence in capabilities with older adults and with younger adults in the same way.

So if you’ve been feeling forgetful or slow to process straightforward things, it might be that you aren’t getting sufficient exercise.

Physical activity is a catalyst to enlarging and maintaining correct psychological processes. So it may be said that some life changes may improve cognitive working.

Reports suggest that a healthy brain diet including foods loaded in omega-3 fats, antioxidants, and low glycemic carbs (whole grains), daily walks, relaxation exercises and psychological exercises like crossword puzzles result in a rise in brain potency.

Reducing blood pressure, weight and cholesterol and not smoking is significant for brain health in all ethnic backgrounds.

Although numerous studies make these proposals it hasn’t been settled enough to endorse categorical regimens for the required results. Enlarging brain cognitive working can be maintained throughout someone’s life by simply living life to the fullest and by continually learning new things.

While depressed moods, agitation, and other mental diseases can be associated with both poor emotional and cognitive health also exercise is the determining factor in most improved cases.

For older adults, psychological kick is crucial in stopping age-related cognitive declining.

Regular light exercises for the aged like brisk walks, swimming, and other full body exercises will help to maintain the psychological performance, staying power, endurance permitting for better memory and all over psychological working and less cognitive decline.

Improved blood flow to the brain will definitely provide extraordinary benefits and forestall psychological degradation by exciting the expansion of nerve cells in the area of the brain that handles memory working.

However definitive the studies may appear, different methodologies make it very hard to make any decisive determinations in the connection between exercise and psychological fitness.

It is decisive that routine exercise is the best treatment for improvement in overall health and maintaining overall health.

Many of us say that they want to start with exercising, but they do not have any occasions to do so. The reality is that virtually anything can be made into an exercise. Exercise is something that comes as part of daily existance, not something you have to search out.

So, begin to get in shape by doing the easy things, and then perhaps you can progress to more arduous activities.

It may be a brilliant idea to use assistance from a physical tutor who knows the body very well and will help you to do what should be done. With the mental and physical benefits, there is not any reason why you mustn’t do so.

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Bodies of Law

Bodies of Law

The most basic assertions about our bodies–that they are ours and distinguish us from each other, that they are private and have boundaries, races, and genders–are all political theories, constructed in legal texts for political purposes. So argues Alan Hyde in this first account of the body in legal thought. Hyde demonstrates that none of the constructions of the body in legal texts are universal truths that rest solely on body experience. Drawing on an array of fascinating case material, he

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Binding Promises: The Late 20th-Century Reformation of Contract Law

During its classical period, American contract law had three prominent characteristics: nearly unlimited freedom to choose the contents of a contract, a clear separation from the law of tort (the law of civil wrongs), and the power to make contracts without regard to the other party’s ability to understand them. Combining incisive historical analysis with a keen sense of judicial politics, W. David Slawson shows how judges brought the classical period to an end about 1960 with a period of reform

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Chinese Dynasty with Mnemonic Device

Lesson Plan for video: I am teaching how to use a mnemonic device in aid of remembering, (1st level of Bloom’s Taxonomy), what events occurred during some of the Chinese Dynasties. Video Description: A briefing of some of the material that was used in my first playlist to illustrate how it could be used in my class while teaching about China. I used SnagIt to capture the Powerpoint lecture and narration. Content Area: Chinese History Learner Description: For my classmates, instructor, and beginning teachers of Asian history. I picked a few dynasties and used a mnemonic device to utilize connections with a specific period. An assessment will be given at the end of a two or three week period to test the students of what they learned in the unit.

Video Rating: 4 / 5

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Memory Loss

Memory Loss

            Loss of memory can be devastating, both to the person who has lost part of their memory, and also to their friends, relatives, and other acquaintances, like co-workers. There can be many underlying reasons for why someone loses their memory, including purely psychological reasons. However, memory loss often has a biochemical basis, and thus can be helped in a number of different ways as described below. Memory loss can be highly variable between people depending on the factors causing the impairment. For example, people suffering from depression may have excellent intellectual abilities and good memory of the events of the last few days. However, they may have very poor memory recall ability for the events of the immediate past. Alzheimer’s patients, on the other hand, will often do poorly on all parts of a memory test (1). Memory loss can be caused by: stress and fatigue, hypoglycemia (low blood sugar), heavy metal toxicity, adrenal gland exhaustion, chemical sensitivity, and underactive thyroid (2). Retrieval of information slows down roughly ten percent after age seventy (3). Short-term memory appears to be lost more than long-term memory in older people (3). Alzheimer’s disease is a special case of memory loss, and will be described in more detail below.

            There are a number of brain exercises people can do to help sharpen their memory, including: math problems, drawing, learning languages, reading aloud, meditation, and aerobic exercise (1). Diet can also play a role in memory loss. Researchers originally noticed that there was a correlation between memory loss and diets high in saturated fat. However, some experts later concluded that either high blood pressure (4), or high insulin levels (3) may instead be the underlying reason for some memory impairment. Interestingly, blood sugar levels in the higher end of the normal range generally improve memory, possibly due to release of the neurotransmitter acetylcholine (3). Moderate amounts of caffeine can improve memory (3), possibly due to caffeine moderately raising blood sugar levels. Alcohol intake inhibits memory recall, so minimize or avoid alcohol entirely.

            There are some vitamins and minerals that may help combat memory loss. Low levels of beta-carotene can impair memory twice as much as normal (5). Therefore, it may be helpful to take beta-carotene supplements to help boost memory. Make sure to take the mixed carotenoids form and refrigerate the capsules. Heavy smokers and drinkers should not take beta-carotene, since the liver damage done may accidentally turn this antioxidant into a damaging prooxidant. The vitamin pantothenic acid (B5) aids in the conversion of choline into acetylcholine, an important neurotransmitter. Supplementation with vitamin B6 (pyridoxine) significantly increased long-term memory (4). There is some evidence of the mineral boron helping to improve memory (6).

            There are also some drugs, herbs, and accessory supplements that can help with memory loss. The herb Gotu Kola significantly improved memory in mice (7). Do not take Gotu Kola, or any other herbal supplement before consulting your physician. The drug arecholine may enhance memory. Unfortunately, it has many side effects. There is a more natural way to help boost choline levels, and that is supplementing with choline itself. People that took 500 mg/day of the supplement choline had about half the memory lapses as people who didn’t supplement with choline (3). Choline is converted in the body to acetylcholine, the “memory” neurotransmitter. Two tablespoons on lecithin (phosphatidyl choline) a day for five weeks significantly improved memory scores in volunteers (4). The hormone estrogen may protect female brains from losing mass in old age, presumably by increasing acetylcholine activity (3). Some foods may also help memory problems. Blueberries and spinach contain nutrients called flavonoids that may help memory (8). 

            Alzheimer’s disease is a serious, progressive loss of neurons in the brain that results in poor memory, confusion, and eventual loss of independence and everyday functioning. The biochemical reasons for Alzheimer’s disease are not yet completely understood, but poor diet, lack of exercise, lack of intellectual stimulation, excess contact with aluminum, low levels of important hormones like estrogen, and low levels of certain antioxidants have all been offered as theories. Alzheimer’s disease generally falls into the broader category of dementia, except that the underlying causes of dementia and Alzheimer’s may be different. One theory of why Alzheimer’s patients have very poor memory recall is that they are deficient in the neurotransmitter acetylcholine, which is sometimes called the “memory neurotransmitter” (1). Egg yolks are a very good source of choline.

            There is much evidence of a nutritional connection to Alzheimer’s disease. Alzheimer’s and dementia patients tend to have lower levels of the vitamin folic acid (6). The herb ginkgo Biloba can improve memory in people with dementia or Alzheimer’s disease (9). However, there is no concrete evidence for Ginkgo Biloba significantly enhancing memory in young health adults (10). Ginkgo Biloba can have side effects, so notify your physician before taking this herb. Supplementing with vitamin E may help slow the progression of Alzheimer’s disease (6). Vitamin B12 deficiency is linked to memory loss, and many Alzheimer’s patients have low levels of this vitamin (6); supplementation with B12 may be helpful. Acetyl-L-Carnitine can significantly improve memory in Alzheimer’s patients (6).

Below are the most popular treatments for both general memory loss and in treating Alzheimer’s disease. Pregnant and nursing women should not take the supplements below for any memory-related condition. Notify your physician before taking any of the substances below.

Drugs

Arecholine

Typical of cholinergic drugs: anorexia, vomiting, diarrhea, sedation

Herbs

Ginkgo Biloba

Seizures, serious skin disorders, internal bleeding, multiple drug interactions

(Lesser) Periwinkle (Vinpocetine)

High doses can lower blood pressure

Ginseng

Hypertension, hypotension, edema, diarrhea, possible carcinogenic effects, multiple drug interactions

Rosemary

Relatively safe

Club Moss (Huperizine A)

Relatively safe

Gotu Kola

Possible infertility

Vitamins

Vitamin E

Do not take more than 200 IU/day of refrigerated mixed tocopherols unless otherwise directed by your physician

Vitamin B12

Oral administration is relatively safe

Vitamin C

Relatively safe

Beta-Carotene

Relatively safe in people who do not smoke and drink heavily

Folic Acid

Relative safe. Notify your physican before using folic acid

Niacin

Liver toxicity, glucose intolerance, multiple drug interactions

Vitamin B6

Relatively safe under 100 mg/day. Notify your physician before starting vitamin B6

Minerals

Boron

Relatively safe

Selenium

Relatively safe under 1 mg/day (< 1000 mcg or ug/day)

Accessory Supplements

DMAE (Dimethylaminoethanol, Deanol)

Vision changes, possible allergy-like symptoms,  anorexia, vomiting, diarrhea, sedation, at least one death

Lecithin (Phosphatidyl Choline)

Relatively safe

Phosphatidyl Serine

Relatively safe

Acetyl-L-Carnitine

Rare potential for seizures

(Alpha) Lipoic Acid

Mild hypoglycemia

Coenzyme Q10

Relatively safe

Evening Primrose Oil (EPO)

May cause seizures in susceptible people, may cause immunosuppression

Amino Acids

Pregnant or nursing mothers should not take amino acids. Notify your physican if you intend to start taking individual amino acids

L-Glutamine

May cause mania in susceptible people.

L-Phenylalanine

Should not be taken by schizophrenics

L-Tyrosine

Some drug interactions

References:

1. Mark, V., & Mark, J. Brain Power. Boston, MA: Houghton Mifflin Co., 1989.

2. Golan, R. Optimal Wellness. New York, NY: Ballantine Books/Random House, 1995.

3. Carper, J. Your Miracle Brain. New York, NY: HarperCollins Publishers, 2000. 

4. Feinstein, A. Healing with Vitamins. Emmaus, PA: Rodale Books, Inc., 1996.

5. Jama, J., et. al. Dietary antioxidants and cognitive function in a population-based sample of older persons. The American Journal of Epidemiology (1996) Aug, 144: 275-280. 

6. PDR for Nutritional Supplements. Montvale, NJ: Thomson PDR, 2001.

7. Nalini, K., et. al. Effect of Centella Asiatica fresh leaf aqueous extract on learning and memory and biogenic amine turnover in albino rats. Fitoterapia (1992) 46: 330-335.

8. Balch, P. Prescription for Nutritional Healing, 3rd Ed. Avery Books/Penguin Putnam Inc., 2000.

9. LeBars, P., et. al. Influence of the severity of cognitive impairment on the effect of the Ginkgo Biloba extract EGB761 in Alzheimer’s disease. Neuropsychobiology (2002) 45: 19-26.

10. Moulton, P., et. al. The effect of Ginkgo Biloba on memory in healthy male volunteers. Physiology & Behavior (2001) 73: 659-665.

www.memory-improvement-techniques.com offers breakthrough combination of Memory Improvement teaching & training techniques to boost your memory power & see maximized results faster than ever.

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Q&A: Please help! anyone know where i can find this info about UC Berkeley law school?

Question by Dazed: Please help! anyone know where i can find this info about UC Berkeley law school?

Hi, I need to make a contact sheet for my boss…does anyone know where i can get the names/e-mail/location/general contact info etc of the admissions people at UC berkeley law school? for example Dean Ed Tom…who are the other admissions people, what are their positions and contact info?

Anyhow, if someone can give me a link or direct me as to how i can ge this info…whatever it may be, i just need the info. id really appreciate it, thanks

Best answer:

Answer by Bob
Have you tried the admissions people at UC berkeley law school? They might know.

Give your answer to this question below!

How to Speed Read – Why Speed Reading Will Improve Your Life

How to Speed Read – Why Speed Reading Will Improve Your Life

Speed reading is the ability to not only read text far quicker than you would normally but to be able to absorb the information as well. It’s no good zooming down a page of text and then not being able to recall any of the information.

Speed reading is something that can be of great assistance to you in almost any working environment and particularly one where you have to take in a great deal of information daily – to the point where you feel your head might explode!

One of the most overlooked points about speed reading is that you must first know what you want to get out of the book you’re trying to read. Do you need to know all of the info in in-depth detail or do you just need to get a gist of what it’s about? In which case you can just skim over the outline of the book and that will suffice.

In other words, know what you want to achieve with your reading before you actually do it. This is a seemingly obvious thing to say but one which, nevertheless, is often overlooked and misunderstood. The key is to be able to skim extremely detailed documents but still pick up the required information – that is what speed reading enables you to do.

Think about how you read right now. As a child you merely went from letter to letter as you got older it was word to word. Now, you probably read in sections or groups of words at a time. You may find that you’ll read one block of words, go onto another and then skip back to the previous block of words because you failed to understand or just didn’t take in what you just read. This is a common problem with adults and their reading. Speed reading on the other hand aims to eliminate these issues and make reading a breeze whilst still absorbing the required info.

In short, a good speed reading course will allow you to read more words in each section, it should reduce the amount of time you spend reading each individual section and it should eliminate the number of times you return to each previously read section.

A great tip to reduce the amount of time you spend going back over words you’ve already read is to use a pointer, say a pencil or a pen, to guide your eye as you read the text. As you get better, increase the speed with which you move your pointer across the text, you’ll find this quickly improves the speed of your reading.

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Gangzta Mupp1s in memory of boost brothers

Hopphopp

Video Rating: 3 / 5

Lack of sleep often comes at times when we need to perform at our best. Now brain researchers studying how sleep deprivation impairs memory have found a potential remedy.

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